.activity[data-astro-cid-7n5baqmp]{border-radius:28px;padding:clamp(20px,3vw,32px);background:#fff;box-shadow:var(--shadow);margin-bottom:24px;scroll-margin-top:100px}.activity__head[data-astro-cid-7n5baqmp]{display:flex;gap:18px;align-items:flex-start}.activity__num[data-astro-cid-7n5baqmp]{font-weight:800;font-size:1rem;color:var(--mint-ink);background:var(--mint);border-radius:14px 14px 14px 4px;padding:10px 11px;line-height:1;margin-top:2px}.activity__title[data-astro-cid-7n5baqmp]{font-size:1.4rem;margin:0 0 6px}.activity__summary[data-astro-cid-7n5baqmp]{color:var(--ink-2);margin:0}.activity__facts[data-astro-cid-7n5baqmp]{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:8px;margin:20px 0}.activity__facts[data-astro-cid-7n5baqmp]>div[data-astro-cid-7n5baqmp]{background:var(--bg-warm);padding:10px 14px;border-radius:16px}.activity__facts[data-astro-cid-7n5baqmp] dt[data-astro-cid-7n5baqmp]{font-size:.8rem;color:var(--ink-3);font-weight:650}.activity__facts[data-astro-cid-7n5baqmp] dd[data-astro-cid-7n5baqmp]{margin:2px 0 0;font-weight:550;font-size:.92rem}.activity__cols[data-astro-cid-7n5baqmp]{display:grid;gap:8px 36px}@media(min-width:760px){.activity__cols[data-astro-cid-7n5baqmp]{grid-template-columns:1fr 1.5fr}}.activity[data-astro-cid-7n5baqmp] .activity__sub[data-astro-cid-7n5baqmp]{font-size:1rem;color:var(--ink);margin:16px 0 8px}.activity[data-astro-cid-7n5baqmp] ol[data-astro-cid-7n5baqmp],.activity[data-astro-cid-7n5baqmp] ul[data-astro-cid-7n5baqmp]{margin:0;padding-left:1.25em;display:grid;gap:6px}.activity__end[data-astro-cid-7n5baqmp]{margin-top:12px;font-size:.95rem}.activity__adapt[data-astro-cid-7n5baqmp]{margin-top:8px}.activity__safety[data-astro-cid-7n5baqmp]{margin-top:18px;background:var(--butter)}.activity__safety[data-astro-cid-7n5baqmp] ul[data-astro-cid-7n5baqmp]{margin:6px 0 0}.activity__safety[data-astro-cid-7n5baqmp] p[data-astro-cid-7n5baqmp]{margin:8px 0 0}.activity__foot[data-astro-cid-7n5baqmp]{margin-top:18px;padding-top:16px;border-top:1.5px dashed var(--line)}.pcard[data-astro-cid-tjdfhdqb]{background:#fff;border-radius:28px;box-shadow:var(--shadow);padding:24px 26px;display:grid;gap:14px;scroll-margin-top:100px}.pcard__head[data-astro-cid-tjdfhdqb]{display:flex;gap:16px;align-items:flex-start}.pcard__n[data-astro-cid-tjdfhdqb]{flex-shrink:0;width:42px;height:42px;border-radius:14px 14px 14px 4px;background:var(--sky);color:var(--sky-ink);display:grid;place-items:center;font-weight:800;font-size:1.1rem}.pcard__brand[data-astro-cid-tjdfhdqb]{font-size:.85rem;font-weight:700;color:var(--ink-3)}.pcard__name[data-astro-cid-tjdfhdqb]{font-size:1.35rem;margin:2px 0;letter-spacing:-.02em}.pcard__why[data-astro-cid-tjdfhdqb]{margin:0;color:var(--ink-2);font-size:1.02rem}.pcard__cols[data-astro-cid-tjdfhdqb]{display:grid;gap:12px}@media(min-width:680px){.pcard__cols[data-astro-cid-tjdfhdqb]{grid-template-columns:1fr 1fr}}.pcard__cols[data-astro-cid-tjdfhdqb]>div[data-astro-cid-tjdfhdqb]{background:var(--bg-warm);border-radius:18px;padding:14px 16px}.pcard[data-astro-cid-tjdfhdqb] h4[data-astro-cid-tjdfhdqb]{display:flex;gap:6px;align-items:center;font-size:.92rem;margin:0 0 6px}.pcard__cols[data-astro-cid-tjdfhdqb] p[data-astro-cid-tjdfhdqb]{margin:0;font-size:.95rem;color:var(--ink-2)}.pcard__more[data-astro-cid-tjdfhdqb] summary[data-astro-cid-tjdfhdqb]{cursor:pointer;font-weight:650;color:var(--accent)}.pcard__more[data-astro-cid-tjdfhdqb] ul[data-astro-cid-tjdfhdqb],.pcard__watch[data-astro-cid-tjdfhdqb] ul[data-astro-cid-tjdfhdqb]{margin:8px 0 0;padding-left:1.2em;display:grid;gap:4px;font-size:.95rem;color:var(--ink-2)}.pcard__watch[data-astro-cid-tjdfhdqb]{background:var(--butter);border-radius:18px;padding:14px 16px}.pcard__watch[data-astro-cid-tjdfhdqb] h4[data-astro-cid-tjdfhdqb]{color:var(--butter-ink)}.pcard__foot[data-astro-cid-tjdfhdqb]{border-top:1.5px dashed var(--line);padding-top:14px;display:grid;gap:10px}.pcard__ev[data-astro-cid-tjdfhdqb]{margin:0}.cmp[data-astro-cid-o2qwrg66]{margin:8px 0 40px}.cmp[data-astro-cid-o2qwrg66] table[data-astro-cid-o2qwrg66]{min-width:760px}.cmp[data-astro-cid-o2qwrg66] th[data-astro-cid-o2qwrg66][scope=row] a[data-astro-cid-o2qwrg66]{color:var(--ink);font-weight:700;text-decoration:none}.cmp[data-astro-cid-o2qwrg66] th[data-astro-cid-o2qwrg66][scope=row] a[data-astro-cid-o2qwrg66]:hover{color:var(--accent)}.cmp[data-astro-cid-o2qwrg66] tbody[data-astro-cid-o2qwrg66] tr[data-astro-cid-o2qwrg66]:nth-child(2n){background:var(--bg-warm)}.gb[data-astro-cid-6xakjprn]{max-width:var(--prose);margin:0 0 36px}.gb-h[data-astro-cid-6xakjprn]{display:flex;align-items:center;gap:10px;font-size:1.35rem;margin-bottom:14px}.gb-intro[data-astro-cid-6xakjprn]{display:grid;gap:24px;max-width:none}.gb-who[data-astro-cid-6xakjprn]{background:var(--mint);border-radius:24px;padding:24px 26px}.gb-who[data-astro-cid-6xakjprn] .gb-h[data-astro-cid-6xakjprn]{color:var(--mint-ink)}.gb-who[data-astro-cid-6xakjprn] ul[data-astro-cid-6xakjprn]{list-style:none;margin:0;padding:0;display:grid;gap:10px}.gb-who[data-astro-cid-6xakjprn] li[data-astro-cid-6xakjprn]{display:flex;gap:10px;align-items:flex-start;font-weight:500}.gb-who[data-astro-cid-6xakjprn] li[data-astro-cid-6xakjprn] svg{color:var(--mint-ink);flex-shrink:0;margin-top:2px}.gb-matters__grid[data-astro-cid-6xakjprn]{display:grid;gap:14px;grid-template-columns:repeat(auto-fill,minmax(min(100%,240px),1fr))}.gb-matter[data-astro-cid-6xakjprn]{background:#fff;border-radius:22px;padding:20px;box-shadow:var(--shadow);display:grid;gap:6px}.gb-matter[data-astro-cid-6xakjprn] p[data-astro-cid-6xakjprn]{margin:0;color:var(--ink-2);font-size:.95rem}.gb-n[data-astro-cid-6xakjprn]{width:30px;height:30px;border-radius:10px;background:var(--sky);color:var(--sky-ink);display:grid;place-items:center;font-weight:800;font-size:.9rem}.gb-safety[data-astro-cid-6xakjprn]{background:var(--butter);border-radius:24px;padding:24px 26px}.gb-safety[data-astro-cid-6xakjprn] .gb-h[data-astro-cid-6xakjprn]{color:var(--butter-ink)}.gb-safety[data-astro-cid-6xakjprn] ul[data-astro-cid-6xakjprn]{margin:0 0 12px;padding-left:1.2em;display:grid;gap:8px}.gb-free[data-astro-cid-6xakjprn]{background:var(--peach);border-radius:24px;padding:24px 26px}.gb-free[data-astro-cid-6xakjprn] .gb-h[data-astro-cid-6xakjprn]{color:var(--peach-ink)}.gb-free[data-astro-cid-6xakjprn] p[data-astro-cid-6xakjprn]{margin:0}.gb-method[data-astro-cid-6xakjprn]{background:var(--bg-warm);border-radius:24px;padding:24px 26px}.gb-method[data-astro-cid-6xakjprn] p[data-astro-cid-6xakjprn]:last-child{margin:0}.gb-faq[data-astro-cid-6xakjprn] details[data-astro-cid-6xakjprn]{background:#fff;border-radius:18px;box-shadow:var(--shadow-sm);border:1.5px solid var(--line);margin-bottom:10px}.gb-faq[data-astro-cid-6xakjprn] summary[data-astro-cid-6xakjprn]{cursor:pointer;list-style:none;padding:16px 20px;font-weight:650;display:flex;justify-content:space-between;gap:12px;align-items:center}.gb-faq[data-astro-cid-6xakjprn] summary[data-astro-cid-6xakjprn]::-webkit-details-marker{display:none}.gb-faq[data-astro-cid-6xakjprn] details[data-astro-cid-6xakjprn][open] summary[data-astro-cid-6xakjprn] svg{transform:rotate(45deg)}.gb-faq[data-astro-cid-6xakjprn] details[data-astro-cid-6xakjprn] p[data-astro-cid-6xakjprn]{padding:0 20px 18px;margin:0;color:var(--ink-2)}.related[data-astro-cid-prtjqk2k]{margin-top:56px}.related[data-astro-cid-prtjqk2k] h2[data-astro-cid-prtjqk2k]{font-size:1.6rem;margin-bottom:18px}.related__grid[data-astro-cid-prtjqk2k]{display:grid;gap:20px;grid-template-columns:repeat(auto-fill,minmax(min(100%,230px),1fr))}.related__card[data-astro-cid-prtjqk2k]{display:grid;gap:6px;padding:10px 10px 16px;border-radius:26px;background:#fff;box-shadow:var(--shadow);text-decoration:none;color:var(--ink);transition:transform .2s,box-shadow .2s}.related__card[data-astro-cid-prtjqk2k]:hover{transform:translateY(-2px);box-shadow:var(--shadow-lg);color:var(--ink)}.related__card[data-astro-cid-prtjqk2k] strong[data-astro-cid-prtjqk2k],.related__card[data-astro-cid-prtjqk2k] .small[data-astro-cid-prtjqk2k]{padding:0 6px}.related__card[data-astro-cid-prtjqk2k] strong[data-astro-cid-prtjqk2k]{line-height:1.25;margin-top:4px}.related__art[data-astro-cid-prtjqk2k]{display:block;aspect-ratio:5 / 3;border-radius:18px;overflow:hidden}.related__art[data-astro-cid-prtjqk2k] svg{width:100%;height:100%;display:block}.guide-actions[data-astro-cid-mxxqcl3x]{display:flex;flex-wrap:wrap;gap:10px;align-items:center;margin-top:18px}.takeaways[data-astro-cid-mxxqcl3x]{background:var(--sky);border-radius:24px;padding:22px 26px;margin-bottom:32px;max-width:var(--prose)}.takeaways__h[data-astro-cid-mxxqcl3x]{display:flex;gap:8px;align-items:center;font-size:1.15rem;color:var(--sky-ink);margin-bottom:10px}.takeaways[data-astro-cid-mxxqcl3x] ul[data-astro-cid-mxxqcl3x]{margin:0;padding-left:1.2em;display:grid;gap:6px}.sec-h[data-astro-cid-mxxqcl3x]{font-size:clamp(1.5rem,1.2rem + 1vw,2rem);margin:48px 0 20px}.guide-products__list[data-astro-cid-mxxqcl3x]{display:grid;gap:22px}.guide-acts[data-astro-cid-mxxqcl3x],.guide-recipes[data-astro-cid-mxxqcl3x],.guide-books[data-astro-cid-mxxqcl3x]{margin-top:16px}.aside-print[data-astro-cid-mxxqcl3x]{text-decoration:none;color:var(--ink);gap:6px;background:var(--peach);box-shadow:none}.aside-print[data-astro-cid-mxxqcl3x] svg{color:var(--peach-ink)}